(Reuters Health) - Young adults who exercise may have a lower risk of cardiovascular disease and higher survival odds decades later than.
Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia.
Only about one in five adults and teens get enough exercise to maintain good Get at least 150 minutes per week of moderate-intensity aerobic activity or 75.
Aerobic exercise is known to improve cognition in the elderly; a new Columbia study shows it's good for adults as young as 20.
To examine the effect of exercise volume at a fixed intensity on changes in aerobic fitness. Ninety-two overweight/obese individuals (BMI 25–40.